7 Best Cleaning Hacks For Asthma And Allergy Sufferers

When you have prolonged environmental allergies and asthma symptoms, keeping up with housekeeping chores, especially dusting, becomes hard. Vacuuming carpets, dusting ceiling fans and shelves and using chemically laden cleaning solutions could trigger your allergy symptoms and make it worse.

People with allergies and asthma usually have inflamed respiratory tracts, which can be triggered by dust, pollen and mould. The common symptoms include coughing, runny nose, sneezing, watery eyes, chest tightness and even shortness of breath.

However, letting dust enemies pile up in your home would worsen things over time. The best thing you can do is to adopt easy ways and use tools that can help you achieve a spotless home without triggering your allergies. Adhering to safety measures, using non toxic cleaning products and ensuring proper ventilation can make a world of difference. Here are 7 best hacks to help asthma and allergy sufferers clean their homes without worrying about any emergency. Ensure you strictly adhere to these tips for a hassle free cleaning experience.

1. Safety Gear is Essential

Before you begin a cleaning session, wear safety gear to avoid direct exposure to dust particles, mites, debris, mould and chemicals. This includes a high quality face mask, rubber gloves, protective eyewear, full sleeved clothing. You should also understand your potential allergy triggers and avoid taking any risks, especially if you have a serious allergy due to mould and mildew exposure.

In such a scenario, hire budget end of lease cleaners Newcastle for a stress free experience. They use hypoallergenic cleaning products, non-fragrant disinfectants and advanced tools to help reduce allergic reactions while keeping the indoor environment breathable.

2. Use a Damp Microfiber Cloth For Dusting

It’s a big no to a fancy feather duster or synthetic fibers if you have pre existing allergies. Instead, use a microfiber cloth to clean hard surfaces like fans, walls and windows. Unlike feather dusters, it won’t spread dust particles into the air. Ensure you dampen a cloth and wipe your room from top to bottom. This won’t trigger your allergies and help you enjoy the entire clean up session.

The best part about a microfiber cloth is that it is highly absorbent, affordable, and environmentally friendly. You can use it for dusting, blotting carpets and wiping hard surfaces.

3. Regular Vacuuming Is Crucial

Unfortunately, traditional brooms spread more dust into the air. So, allergy sufferers should prefer using vacuum machines instead of mopping. You can use a HEPA filtered machine with the right brush attachment to trap embedded dust particles, pet dander, grime and gunk that are embedded deep inside the fibres of carpets and rugs. It can catch 99.9 per cent of allergens from the surface, leaving your house fresh and breathable. You can also vacuum the air vents and filters to keep air pollutants at bay.

Tip: It is good to regularly clean your vacuum cleaner and the filter to keep it functional and efficient for years.

4. Wash Bed Linens Once a Week

You may wonder, but dirty bedsheets can eventually trigger your allergies. They are often laden with dead skin cells, dust mites and pollen that linger into your clothing and make you sneeze or cough all day long or until you take your prescribed medicine. So, it is good to wash your bed linens once a week using gentle cleaning products. Use hot water to kill lingering germs and mites.

Also, vacuum your comforter or duvet at least twice a week, cover your mattress with baking soda, and vacuum clean it. This will also help you enjoy a quality sleep at night, which is good for your overall mental health.

5. Use Eco Friendly Cleaning Products For Cleaning

Eco friendly cleaning products don’t contain hazardous chemicals like bleach, ammonia, phthalates and synthetic fragrances, which often trigger asthma and allergic symptoms. The best part about natural ingredients is that they are super effective, affordable and versatile. Here are some of the most common DIY cleaning recipes using non toxic products:

• All Purpose Cleaning: Mix equal parts of vinegar and warm water into a spray bottle. Add a teaspoon of mild dishwashing soap and a few drops of your favourite essential oil. It can help remove soap scum, hard water stains, grime, pet stains and stubborn stains from walls, windows, mirrors, carpets, shelves, light fixtures, showers, toilets, etc.
• Natural Degreaser: Mix baking soda and warm water into a bowl to make a thick paste. Use it to remove buildup grease, oil splatters and gunk from your oven, microwave, fridge, marble countertops and tile(natural stone surfaces).
• DIY Drain Cleaner: Pour baking soda and vinegar down the drain to banish stuck food particles and bad odours.
• pH Neutral Floor Cleaner: Combine 2 cups of castile soap liquid into one gallon of water and mop the floors.
• Natural Disinfectant: Professional end of lease cleaners in Newcastle recommend using rubbing alcohol on contaminated surfaces or highly touched spots and wipe down to kill lingering germs and bacteria.

6. Keep Bathroom Moisture at Bay

Don’t let bathroom walls and tiles stay drenched in water. Keeping the shower curtains and floor damp can breed mould and mildew spores. These can trigger allergies, leading to breathing issues and other health complications.

So, it is good to wipe your bathroom walls and shower doors with a microfiber cloth after bathing. Also, mop the floors, including nooks and crannies. It is good to leave doors open when leaving the bathroom.

To remove mould and mildew from curtains and tiles, spray 3 % hydrogen peroxide and leave it for 10 minutes. Next, scrub with a soft bristled brush and wipe down with a damp cloth. Make sure you dry the area to prevent further growth.

7. Regularly Groom Your Pets

Do you have furry friends? Pet hair and dander scattered on the floors or embedded deep inside the fibres can trigger your allergies. Plus, they may bring pests inside the home, leading to serious health problems. Ensure you groom your dogs and cats regularly, brush them daily and bathe them once a weak. It is good to wear a face mask when brushing to prevent allergies.

You should also install air purifiers indoors to trap allergens and pet dander at bay. Adopting small habits can make a world of difference. If you are moving out of your rental home in the next few weeks, call the best end of lease cleaning Newcastle professionals. They will clean the entire property and deliver exceptional results. You can sit back and relax while ensuring a hassle free rental inspection.

A Cleaning Guide for Asthma and Allergy Sufferers

Wrapping up

No more sneezing and coughing the next time you spruce up your home. Follow these simple yet effective hacks to keep dust, dirt, grime and allergens at bay. Ensure you adhere to safety measures, dust surfaces with a damp cloth, use HEPA filtered vacuum machine, keep mould at bay and use eco friendly products if you have allergies or asthma symptoms.